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Mix the yeast with a teaspoon of flour and a little warm water. Leave until it swells a little.
The sifted flour is mixed with all the ingredients and left to rise for at least 30m.
Spread on a plate lined with flour, grease with egg yolk, sprinkle with sesame / poppy seeds and leave to rise a little, then cut into strips.
Put in the preheated oven at 180 degrees C, 15-20 minutes or until browned.