Fruit and flax seed smoothie recipe

This smoothie recipe is a great way of getting more omega-3 oil in your diet. It also has over 2 portions of fruit per serving and is dairy free!

5 people made this

IngredientsServes: 1

• 1 frozen, pre-peeled banana
• 125g frozen berries
• 2 tablespoons milled/ground flaxseed (linseed)
• 250ml dairy free milk alternative, such as soya/rice milk
• 1/4 teaspoon vanilla extract
• 1 teaspoon honey

MethodPrep:5min ›Cook:5min ›Ready in:10min

1. Place the banana, berries, flaxseed, "milk" and vanilla into a liquidiser. Blend until smooth.

Frozen banana

Freeze really ripe bananas by peeling them, placing them into freezer bags and freeze until needed.

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Reviews & ratingsAverage global rating:(1)

Reviews in English (1)

Good, used a combination of blueberries and strawberries and added a little bit of crushed ice to reach the consistency I like.-16 Feb 2015