Houmous recipe

A simple, yet delicious Greek dip that's packed full of protein. Enjoy as part of a meze meal or use as a sandwich filler.

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IngredientsServes: 2

• 1 (400g) tin chickpeas, rinsed and drained
• 2-3 cloves garlic, crushed
• 1 lemon, zested
• 1/2 lemon, juiced
• 1/2 teaspoon salt
• 1 tablespoon chopped parsley
• 3-4 tablespoons extra-virgin olive oil

MethodPrep:15min ›Ready in:15min

1. Puree chickpeas, garlic, lemon zest, lemon juice, salt, parsley and olive oil together in a food processor or liquidiser.
2. Serve with pitta bread.

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