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It is the kind of simple preparation, which you can prepare when you are up to date, with great ideas and you don't have many ingredients at hand.
- 4 eggs
- 1 round garden tomato
- 2 slices of cheese
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon grated herbs of Provence
- 1 tablespoon olive oil
Preparation time: less than 30 minutes
RECIPE PREPARATION Eggs in the oven:
Wash the tomato, cut it into round slices, suitable for thick ones.
Cut each piece of cheese in half, widthwise.
Grease four forms of muffins (I used aluminum) with olive oil.
Put a slice of tomato, a piece of cheese and lightly break an egg in each shape.
Sprinkle with grated Parmesan cheese, a little pepper and herbs from Provence.
Heat the oven, adjust a suitable temperature and put eggs in the oven, place the muffin tins on a tray. Leave them in the oven for 12 to 14 minutes, depending on how soft you want them.
I checked them after 12 minutes and the egg white was slightly soft and I left them for another two minutes.
We take them out when they're ready. Serve hot, simple, with a salad, a cup of yogurt and whatever else you like.
Baked bun eggs
If you're bored of eggs, scrambled eggs, boiled eggs or poached eggs, and you don't like or like avocados, you can try some oven mesh, cooked without oil. It takes a little longer to prepare them than ordinary, pan-fried eyes, but you will be able to brag in front of your friends, even on Facebook or Instagram, that you eat healthy - no fried foods, no fat (that the Swiss has only 40% fat), cholesterol free * and with a lot of greenery.
* Although an average chicken egg contains about 0.42% cholesterol (i.e. 190 & # 8211 210 mg / egg), fully concentrated in the yolk (source), it appears that high blood cholesterol is less affected than cholesterol. We "put" in us through food, but more than how diligent our body is in synthesizing it.
What do you need?
- 1 bun
- 2 eggs
- 60 g Emmentaler cheese (better known to us as “Swiss”)
- 3 lettuce leaves
- 1 radish
- 1 green onion
- Salt and pepper - to taste.
How do you proceed?
Preheat the oven to 200 ˚C.
Cut the bun in half and place the halves in a pan that will go in the oven. Beforehand, remove one teaspoon of core from each half of the bun. If you do not want to soil the tray, line it with a sheet of baking paper.
Cut the cheese into 15 × 15 × 5 mm pieces. Try to avoid gaps in the sweater.
Place a piece of cheese on the bottom of the bun halves. Then break one egg in each half. Be very careful not to leave your egg in the bun. Surround the eggs with the pieces of cheese, then season with salt and pepper.
Put the tray in the oven and wait for the eggs to bake. It can take about 15 to 20 minutes.
Meanwhile, cut the onion into thin rings (only the green part) and one of the lettuce leaves into thin strips.
Remove the buns with cheese and egg on lettuce leaves, garnish with lettuce strips, green onion rings and radish halves.
How to make baked chicken slices - Best Tips & Tricks
1. How to cut these slices from chicken breast
I made these chicken breast slices, but you can apply the same method to the thighs.
The chicken breast pieces I used were quite small, so there was no need to cut them. But if you have a large piece, cut it in half lengthwise. Then lightly beat them with a sledgehammer until they reach a uniform thickness of 1.5 cm.
In this way, they will cook evenly and at the same time.
The next step is to season them.
2. How to season
As you can see in the video with the recipe for chicken breast slices, I melted the butter and seasoned it with salt, pepper and garlic powder, and that made it incredibly fragrant. You will need to cover the snails with this mixture and then shake them off any excess.
Then you have to put them in a dry mixture, made of almond flour, grated Parmesan cheese, smoked paprika and Italian spices.
Press them lightly to cover them on all sides.
Then put the chicken slices in the oven.
3. How to cook these chicken slices without breadcrumbs
First, preheat the oven for 15 minutes before cooking. This step is very important, although many people forget about it.
If you start cooking in the unheated oven, it will take longer and the snails will not cook evenly. In addition, the oven will not have the power to cook them from the beginning, and when it does, it is possible to burn them.
So, if you want to make the best chicken slices without breadcrumbs, preheat the oven 15 minutes before, ok ?!
Keep in mind that the best temperature for cooking chicken schnitzels is 190C.
Second, prepare an oven tray with baking paper or silicone foil , and then put the snails in the tray.
Remember not to crowd the tray, so leave some space between the slits.
Put the tray in the oven and let it cook according to the instructions in the recipe. If the chicken breast is 0.5 cm thick, then 15-20 minutes should be enough.
Now let's see what other ways to cook these chicken breast slices there are.
4. Other ways to make chicken breast slices.
There are several ways to make chicken breast snacks. The simplest is in the oven, as I did for this recipe for bread slices without breadcrumbs.
But you can also cook them in a large pan on the stove.
If you use this method, I suggest you pass them through beaten eggs instead of the butter mixture. This is because the butter mixture is already a bit greasy and you have to add oil to the pan, which will make it even fatter.
After covering them with the beaten egg mixture, put a little oil in a large pan (fill it about 0.5 cm) and heat the oil at medium to low temperature.
Once the oil is hot, add the schnitzels and cook until golden brown on both sides (about 3-4 minutes on each side). Remember that it is possible to cook them in several rounds so as not to crowd the pan.
5. What do we serve with chicken breast slices
If you want this recipe to remain keto, then a salad of chopped vegetables or a vegetable (such as asparagus salad) would go perfectly with these baked chicken slices.
If you are not interested in this diet, then you are lucky because you have many delicious possibilities. And here are some of my favorites:
- Baked potatoes
- French fries with garlic
- Baked vegetables such as cauliflower, carrots or steamed broccoli
- Tabbouleh Salad With Quinoa
Moreover, you can serve them with your favorite sauce such as ranch, ketchup or sweet chili.
That's about it for today. These were all the indications you need to make this recipe for baked chicken slices.
Now you know how it is, don't you?
Cook them too, take a picture of the final result and post it on Instagram with the tag @theblondelish so I can see how they turned out.
And if you liked the video with this recipe for bread slices without breadcrumbs and you want to see other similar ones, please subscribe to my Youtube channel.
Baked eggs with mackerel and tomatoes
Many mornings start with an egg-based breakfast, and the recipe I propose today, baked eggs with mackerel and tomatoes, is very tasty, perfectly suitable for a day full of energy. I recommend using cherry tomatoes for this recipe, their taste, slightly sweet, goes well with the Lotka fillet mackerel in olive oil.
All Lotka cans, tuna or mackerel, have a superior quality and are rich in nutrition. Canned mackerel Lotka fillets in olive oil contain 70% mackerel fillets, 28.7% olive oil and salt. The most important thing for me is that Lotka products do not contain E's or preservatives.
Baked Eggs with Mackerel and Tomatoes - Ingredients (2 people)
- 1 can of Lotka mackerel fillets in olive oil (115 g)
- 10 cherry tomatoes
- 4 medium eggs
- 1 small red onion
- 1 tablespoon finely chopped chives
- 2 tablespoons full cream for cooking
- 10 g butter
Baked eggs with mackerel and tomatoes - Preparation
- Drain the mackerel, wash the tomatoes and cut them into small pieces. Peel an onion and finely chop it.
- Mix the mackerel fillets, broken into smaller pieces, with the tomatoes, onions, salt and pepper to taste.
- Grease the inside of the two ceramic pots with butter, then add, in each bowl, half of the mixture of mackerel, tomatoes and onions.
- Carefully add eggs, two in each bowl, then put a tablespoon of sour cream, around the yolks.
- Bake eggs in the preheated oven at 200 ° C for about 15 minutes. If you want a more sticky yolk, place the grill on the second lower stage of the oven and bake the eggs for 15 minutes, with the heat just below. I baked them on the third step, warmly from below and above.
- Remove the dishes from the oven, sprinkle finely chopped chives on top (chives is a dwarf, bushy-looking perennial onion, from which the tubular leaves are used. It is also called chives, cepsoara, orceag, hasma, small onion) and, if it is necessary, a little more salt and pepper.
Baked egg, vegetable and bacon muffins
Baked egg, vegetable and bacon muffin recipe, a tasty and healthy food, perfect for an energetic start and good mood. They prepare quickly and easily, without spending much time in the kitchen.
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These egg, vegetable and bacon muffins in the oven It provides you with a healthy, filling and tasty breakfast. Wrapped in crispy bacon on the outside and fluffy on the inside, the muffins are perfect for a snack during the day, as well as an appetizer for a special day.
For these egg, vegetable and bacon muffins you can use any kind of vegetables you want or have at hand. You can also choose to incorporate the bacon into the composition of the muffin, but it is necessary to grind it and fry it beforehand.
Preparing these muffins from eggs, vegetables and bacon is simple and quick, so you will not spend much time in the kitchen. However, the final result will be extremely good-looking and tasty.
For extra flavor, before putting the muffins in the oven, you can add a little grated cheese on top or cheddar cheese. In any form you will choose to prepare them, you will surely enjoy a full and delicious meal.
Moreover, if the family is large or there are many friends, then you can double the amount of ingredients presented below, obtaining a generous portion of muffins, so that everyone will eat to their heart's content.
Original text of the recipe: "Cut 4 hard-boiled eggs into slices. 125 g sliced mushrooms are fried in hot butter. Grease a form, beat 6 eggs as for the omelette, mix with hard-boiled eggs and fried mushrooms, sprinkle with grated Parmesan (50gr. ) Put in the oven for 10 minutes. Twist and serve with french fries. "
- 10 eggs
- 125 g mushrooms
- 40 g butter
- 50 g parmesan race
- a little butter to grease the pan
boil 4 hard-boiled eggs (boil for 10 minutes after the water boils) then put in cold water for a few minutes, peel and cut into slices
clean the lids, cut into slices and then brown in the 40 g of butter
In a bowl, beat the remaining 6 eggs and then add the boiled egg slices, browned mushrooms, salt and mix lightly.
grease a pan with butter and pour the above composition sprinkle over the grated Parmesan cheese
Baked potatoes with eggs and bacon
A satisfying dish, to be enjoyed at family dinners, quickly prepared with the ingredients you have on hand in the fridge.
Preheat the oven to 180C and grease a ceramic baking dish.
Fry the bacon slices in a pan, without oil, over medium heat, until golden brown. Add onion, bell pepper, garlic and sun-dried tomatoes. Season with salt and cook for 5 minutes until the vegetables are soft.
Beat eggs with milk, seasoning with 1 teaspoon of salt and pepper. Add the grated cheddar, frozen potatoes and bacon vegetables after they have cooled a bit.
Pour the whole mixture into the prepared bowl and put it in the oven for 40 minutes, until the egg-milk mixture hardens and browns.
Serve with lamb salad or lettuce.
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